Are you looking to inspire and excite a group to achieve optimal health?! Amanda has an informative, fun, and engaging speaking style that has wowed groups of all ages and sizes.
Wellness talks are great for:
‘Lunch and learn’ events
Yoga, pilates, and fitness studios
Women, moms and church groups
Below are two most popular topics, but customized programs are available to suit your unique needs and interests. Contact Amanda to discuss how these programs can benefit your employees, clients, or friends.
Clean Eating: Making Mindful Food Choices to Enhance Your Health
Detox from the day! Amanda will discuss how to lighten up your daily diet – what foods groups can weigh you down, and which will leave you light and lively. In this 45-minute program, Amanda will share her top tips for banishing chronic illness, sluggish energy, and stubborn weight gain. Learn tips and techniques to help choose foods that will not only be delicious and satisfying, but will keep you balanced, nourished, and energized through even the longest of days.
Optimizing Energy: Balance your Body – End Sugar + Caffeine Addictions!
Does your sweet tooth get the best of you? Or are you always over-caffeinated and under-energized? Believe it or not, too much sugar or caffeine can wreck havoc on your health and your attempt to eat a balanced diet. In this 45-minute program, natural foods chef and wellness consultant, Amanda Skrip, will provide tips on what to do when a monster craving strikes, and also cover how to prevent them from happening in the first place!