Does your sweet tooth get the best of you? Believe it or not, too much sugar can wreck havoc on your health and your attempt to eat a balanced diet! Join natural foods chef and wellness consultant, Amanda Skrip, to learn tips to curb cravings. But don’t think you will not be able to enjoy sweets again: natural sweeteners to the rescue! Amanda will prepare a few recipes using agave nectar, maple syrup, and honey. We will also taste some naturally sweetened foods offered at Whole Foods Market.
Whole Foods- Halsted & Waveland
Thursday, August 19
6:30 pm
$15 / person
Registration in advance is required for this class. Call 773-472-0400 to reserve a seat.
Are you feeling as healthy and vibrant as you can be? A food-based cleanse may be just the remedy to restore and revive your mind and body. When done successfully, participants report increased energy, improved skin tone, the end of food addictions, and even weight loss. Detoxing does not have to be overwhelming or require drastic all liquid diets or starvation techniques! Learn health-promoting ways to use delicious foods from nature to reset, rejuvenate, and rid your body of stored toxins. Detox friendly refreshments will be served and recipes will be shared. Discounts will also be offered for any participants that sign up for individual or group Cleanse Support.
Location:
Whole Foods – Sauganash
6020 N Cicero Ave,
Chicago, IL 60646
773.205.1100
12 pm – 2 pm
Cost $10 / person
Please call to reserve a spot!
Attention! If you are a health conscious and busy person that loves great tasting food, this is the class for you! You don’t have to spend all day in the kitchen, or sacrifice taste, to reap the benefits of raw foods. Join us to learn how easy it is to include healthful living foods into your daily diet. You will learn a few savory and sweet recipes that will increase your energy, boost your nutrition, and please your palette.
Whole Foods- Halsted & Waveland
Thursday, August 26
6:30 pm
$25 / person
Registration in advance is required for this class. Call 773-472-0400 to reserve a seat.
