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	<title>Amanda Skrip</title>
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		<title>quinoa cakes</title>
		<link>http://www.amandaskrip.com/?p=959</link>
		<comments>http://www.amandaskrip.com/?p=959#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:36:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[
In my opinion, quinoa is a &#8216;perfect food&#8217; not only for its dense nutritional profile, but also because it is so gosh-darn easy to cook.  It truly is as simple as boiling water and hanging out for 15 minutes until this fluffy, protein-rich grain is ready to eat.  
I love drizzling it with [...]]]></description>
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		<title>snapshots from maine</title>
		<link>http://www.amandaskrip.com/?p=939</link>
		<comments>http://www.amandaskrip.com/?p=939#comments</comments>
		<pubDate>Sun, 22 Aug 2010 22:02:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=939</guid>
		<description><![CDATA[
the kitchen where pickling, preserving, cheese and pie making classes took place.

fresh from the garden outside.  these vegetables and herbs were incorporated in our meals throughout the weekend.

mise en place for our pickling class.  

walking the path from the farm to the bay.
]]></description>
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		<title>roasted tomatillo salsa</title>
		<link>http://www.amandaskrip.com/?p=929</link>
		<comments>http://www.amandaskrip.com/?p=929#comments</comments>
		<pubDate>Sun, 22 Aug 2010 16:32:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Vegetables]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=929</guid>
		<description><![CDATA[
I am freshly back from a food-filled vacation at Salt Water Farm in Lincolville, Maine.  Feeling inspired, renewed, and energized, I attempted to recreate one of my favorite recipes from the trip.  On the last night there, visiting and local guests from town were invited to partake in a 4 course pig roast [...]]]></description>
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		<title>superfood snacks</title>
		<link>http://www.amandaskrip.com/?p=853</link>
		<comments>http://www.amandaskrip.com/?p=853#comments</comments>
		<pubDate>Mon, 09 Aug 2010 00:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=853</guid>
		<description><![CDATA[
In honor of my Simple + Fresh Raw Food Creations  class coming up on August 26, I&#8217;ve compiled a list of my favorite raw food &#8216;grab-and-go&#8217; products.  And the truth is, they are some of my all-time favorite snacks, raw or not.  The treats listed below help tide me over between meals [...]]]></description>
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		<title>oven-baked frittata</title>
		<link>http://www.amandaskrip.com/?p=810</link>
		<comments>http://www.amandaskrip.com/?p=810#comments</comments>
		<pubDate>Thu, 05 Aug 2010 01:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast / Brunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Vegetables]]></category>

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Not skilled in the kitchen?  Lacking special equipment or ingredients?  No problem! It doesn&#8217;t get any easier than this delicious, satisfying and seasonally inspired oven-baked frittata.  I like to roast the cherry tomatoes first to concentrate their sweetness, but if you are short on time &#8211; or patience &#8211; just use one [...]]]></description>
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		<title>triple melon + mint cooler</title>
		<link>http://www.amandaskrip.com/?p=795</link>
		<comments>http://www.amandaskrip.com/?p=795#comments</comments>
		<pubDate>Sun, 01 Aug 2010 20:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cleanses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Fruits]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=795</guid>
		<description><![CDATA[
This icy drink is the perfect cooling summer pick-me-up.  Adding mint leaves to a blended beverage is an easy way to add bright, fresh flavor without any fuss.  I particularly love how the mint livens up the subtle sweetness of summer melons.  The recipe calls for a combination of 3 melons, but [...]]]></description>
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		<title>pickled red onions</title>
		<link>http://www.amandaskrip.com/?p=701</link>
		<comments>http://www.amandaskrip.com/?p=701#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=701</guid>
		<description><![CDATA[
This recipe has become my favorite summertime fridge staple.  I can&#8217;t think of much that a side of these crisp, tangy, magenta onions will not compliment.  Burgers, tacos, salads, wraps, and sandwiches are all perfect vehicles to enjoy.  
I have made a slightly more &#8216;natural&#8217; version than typical quick-pickling recipes by reducing [...]]]></description>
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		<title>crazy for coconuts</title>
		<link>http://www.amandaskrip.com/?p=710</link>
		<comments>http://www.amandaskrip.com/?p=710#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:42:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=710</guid>
		<description><![CDATA[
If you spend any amount of time at a natural foods store, there is no denying the surge of coconut based products on the shelves.  I love cooking with coconut oil, milk, and water, and even enjoy the occasional indulgence in coconut-based ice cream.  Many people ask me why I am such an [...]]]></description>
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		<title>DIY granola</title>
		<link>http://www.amandaskrip.com/?p=690</link>
		<comments>http://www.amandaskrip.com/?p=690#comments</comments>
		<pubDate>Sat, 10 Jul 2010 04:09:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Naturally Sweet]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=690</guid>
		<description><![CDATA[
This may be the easiet, most fool-proof granola recipe to date.  And with such delicious results, it seems a crime to pay up to $9 a bag at the market!  Delicious, buttery, and subtly sweet, it&#8217;s perfect with a splash of milk, as a yogurt topper, or even on its own.  Below [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>rosemary-corn muffins</title>
		<link>http://www.amandaskrip.com/?p=678</link>
		<comments>http://www.amandaskrip.com/?p=678#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:40:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Naturally Sweet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Vegetables]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=678</guid>
		<description><![CDATA[
Usually, I wait until a few days before a cooking class to choose, create, and test all of the recipes I will teach.  And if you are a friend of mine, you know how much I complain and kick myself for doing so.  Alas, I seem to be learning from my mistakes, as [...]]]></description>
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