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	<title>Amanda Skrip</title>
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		<title>snacking made simple &#8211; peanut butter granola bars</title>
		<link>http://www.amandaskrip.com/?p=2742</link>
		<comments>http://www.amandaskrip.com/?p=2742#comments</comments>
		<pubDate>Sat, 04 May 2013 21:02:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breakfast / Brunch]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Naturally Sweet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Staples]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[granola bars]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[peanut buter granola bars]]></category>
		<category><![CDATA[vegan granola bars]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2742</guid>
		<description><![CDATA[
Who doesn&#8217;t love a great granola bar?  This recipe is easy to make &#8211; and super versatile.  I used the beloved chocolate and peanut butter combination for these kid-friendly treats, but you can substitute any flavors you like.  Use almond butter for peanut-free bars, or sunflower seed butter to be completely nut [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>breakfast made easy: simple, wholesome + kid-friendly</title>
		<link>http://www.amandaskrip.com/?p=2739</link>
		<comments>http://www.amandaskrip.com/?p=2739#comments</comments>
		<pubDate>Thu, 25 Apr 2013 17:49:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Event Calendar]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2739</guid>
		<description><![CDATA[It’s the most important meal of the day!  We all know a balanced, healthy breakfast is important for adults and children alike; but picky eaters and busy schedules can make breakfast-time stressful.   Arm yourself with a few quick, easy and/or make-ahead recipes that will simplify the morning rush.  Join natural foods [...]]]></description>
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		<title>get fresh &#8211; with this strawberry salad</title>
		<link>http://www.amandaskrip.com/?p=2731</link>
		<comments>http://www.amandaskrip.com/?p=2731#comments</comments>
		<pubDate>Thu, 25 Apr 2013 17:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Vegetables]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[pea shoot salad]]></category>
		<category><![CDATA[pea shoots]]></category>
		<category><![CDATA[pea tendrils]]></category>
		<category><![CDATA[strawberry salad]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2731</guid>
		<description><![CDATA[
There is nothing like enjoying a strawberry when it&#8217;s in season.  Sure, they may be easily available year round &#8211; but you know spring is here when the strawberries arrive at the market at their peak: crimson, sweet, and juicy.  I try to eat my fare share of fresh berries when they are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>transition into spring &#8211; with this creamy lentil soup</title>
		<link>http://www.amandaskrip.com/?p=2726</link>
		<comments>http://www.amandaskrip.com/?p=2726#comments</comments>
		<pubDate>Thu, 11 Apr 2013 18:27:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans/Legumes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Vegetables]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[creamy lentil soup]]></category>
		<category><![CDATA[lentil soup]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2726</guid>
		<description><![CDATA[
I&#8217;m also one of those people that loves soup &#8211; but usually only in the fall and winter.  When its sunny and warm, I find it totally unappealing.  Signs of spring may be on the horizon, but the past few chilly, damp Chicago days have had me reaching for a blanket to warm [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>stay healthy travel tips</title>
		<link>http://www.amandaskrip.com/?p=2697</link>
		<comments>http://www.amandaskrip.com/?p=2697#comments</comments>
		<pubDate>Sun, 24 Mar 2013 15:50:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[healthy travel]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2697</guid>
		<description><![CDATA[While the blue skies and warm breezes have yet to make their debut (in Chicago at least), spring is here.  For some of you lucky folks, that means that a spring break is in order.  I recently returned from a vacation (and birthday trip!) to Turkey.  I was fortunate enough to enjoy [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>baked chickpea falafel</title>
		<link>http://www.amandaskrip.com/?p=2687</link>
		<comments>http://www.amandaskrip.com/?p=2687#comments</comments>
		<pubDate>Sun, 03 Mar 2013 17:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans/Legumes]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2687</guid>
		<description><![CDATA[
I can&#8217;t believe it&#8217;s taken me so long to share this recipe.  I&#8217;ve been making these baked falafel for a while now, and have most recently featured it at the &#8216;Delicious Detox&#8217; cooking series and at a few Bump Club and Beyond &#8216;Cooking for the Family&#8217; classes.  And it&#8217;s definitely a fan favorite! [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>seasonal spotlight on summer vegetables</title>
		<link>http://www.amandaskrip.com/?p=2683</link>
		<comments>http://www.amandaskrip.com/?p=2683#comments</comments>
		<pubDate>Tue, 19 Feb 2013 19:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Event Calendar]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2683</guid>
		<description><![CDATA[Eating with the seasons is nutritious, affordable – and delicious!  Join natural foods chef and health coach, Amanda Skrip, to discover the benefits of indulging in seasonal bounty.  Amanda will create a few simple recipes featuring produce at its peak – so you will be prepared all summer long.  
 Class will [...]]]></description>
		<wfw:commentRss>http://www.amandaskrip.com/?feed=rss2&amp;p=2683</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>super natural salads</title>
		<link>http://www.amandaskrip.com/?p=2681</link>
		<comments>http://www.amandaskrip.com/?p=2681#comments</comments>
		<pubDate>Tue, 19 Feb 2013 19:31:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Event Calendar]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2681</guid>
		<description><![CDATA[Summer is around the corner!  Get ready with a few simple, fresh, and healthy salads that will leave you feeling light and energized. Wellness chef, Amanda Skrip, will share a few of her favorite green, grain-based, and protein salads. Learn to prepare recipes with easy techniques and minimal ingredients that are sure to enhance [...]]]></description>
		<wfw:commentRss>http://www.amandaskrip.com/?feed=rss2&amp;p=2681</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>gluten-free family favorites</title>
		<link>http://www.amandaskrip.com/?p=2679</link>
		<comments>http://www.amandaskrip.com/?p=2679#comments</comments>
		<pubDate>Tue, 19 Feb 2013 19:10:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Event Calendar]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2679</guid>
		<description><![CDATA[Take the struggle out of mealtime – and create healthy meals your family will love! Creating balanced and nutritious can be easy and enjoyable. Natural foods chef, Amanda Skrip, will share her favorite, simple recipes that will have everyone asking for seconds &#8211; they are picky eater approved! 
Class will be gluten-free and vegetarian friendly. [...]]]></description>
		<wfw:commentRss>http://www.amandaskrip.com/?feed=rss2&amp;p=2679</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>plant power: simple + flavorful vegan recipes</title>
		<link>http://www.amandaskrip.com/?p=2677</link>
		<comments>http://www.amandaskrip.com/?p=2677#comments</comments>
		<pubDate>Tue, 19 Feb 2013 18:12:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Event Calendar]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.amandaskrip.com/?p=2677</guid>
		<description><![CDATA[Vegetables are a staple in a healthy diet: Do you eat as many as you should?  Learn to easily incorporate produce throughout your day to get maximum health benefits.  By bulking up on veggies, your appetite and cravings can lessen – not to mention you will feel fantastic. Natural foods chef, Amanda Skrip, [...]]]></description>
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		<slash:comments>0</slash:comments>
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