Many people have, at one time or another, adopted a new way of eating that promised everything- weight loss, increased energy, a revved up metabolism, and more. If such a way existed, then why isn’t everyone looking and feeling their best? The problem is there is no one ‘perfect diet’ that works for everyone- we are all different people living in different bodies, therefore, everybody needs a different diet.
Amanda’s cooking and counseling style stems from this philosophy; whether developing a menu or making dietary intake suggestions, each clients’ unique set of circumstances and needs are at the center of all decisions. Maintaining a healthy diet does not mean giving up your favorite foods; working with Amanda will help shift your focus to all that you CAN eat to increase well-being and vitality.
Please visit my blog where I share recipes and healthy tips and check out the services page for the latest specials and promotions. And don’t forget to sign up for my newsletter!
Who doesn’t love a great granola bar? This recipe is easy to make – and super versatile. I used the beloved chocolate and peanut butter combination for these kid-friendly treats, but you can substitute any flavors you like. Use almond butter for peanut-free bars, or sunflower seed butter to be completely nut [...]
There is nothing like enjoying a strawberry when it’s in season. Sure, they may be easily available year round – but you know spring is here when the strawberries arrive at the market at their peak: crimson, sweet, and juicy. I try to eat my fare share of fresh berries when they are [...]