welcome…

It can be confusing to know what the best foods are to eat.   With nutrition headlines changing daily, and the abundance of options at supermarkets, a simple trip to the grocery store can make your head spin!

Many people have, at one time or another, adopted a new way of eating that promised everything- weight loss, increased energy, a revved up metabolism, etc., etc. If this were true, then why isn’t everyone looking and feeling their best? The problem is there is no one ‘perfect diet’ that works for everyone- we are all different people living in different bodies, therefore, everybody needs a different diet.

Amanda’s cooking and counseling style stems from this philosophy; whether developing a menu or making dietary intake suggestions, each clients’ unique set of circumstances and needs are at the center of all decisions. Maintaining a healthy diet does not mean giving up your favorite foods. Your a counseling and/or chef services will focus on all that you can eat to increase well-being and vitality.

Please visit my blog where I share recipes and healthy tips and check out the services page for the latest specials and promotions. And don’t forget to sign up for my newsletter!